Anger Management

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• Court Ordered Anger Management Classes: If the court has instructed you to take an anger management class, then they usually determine the length, such as an 8 session anger management class or 16 session anger management class. Sometimes courts will mandate classes all the way up to 52 sessions, depending on the circumstances of the offence. If the court does not specify the length, then it is usually up to the provider to determine which duration class to take.

• Self Referred Anger Management Classes: If you have taken it upon yourself to register for an anger management class, then the provider will usually tell you how long of a program they recommend. Most anger management programs are about 8-12 sessions/hours in duration.

• Work or Significant other Referrals: There are times when ones employer may refer to an anger management class due to an employee exhibiting poor behavior. Such classes can be taken in a group format, online, or through one/one anger management coaching. Similarly, significant others sometimes refer their partners to anger management due to a history of bad behavior or poor communication skills. Similar to the self-referred client, most anger management classes run about 8-12 sessions total. While more classes might be helpful, most curricula can be completed in this length of time.